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nutrition guides

nutrition
food and fluid intake are essential parts of marathon training. when you get it right you will give yourself the best chance to achieve your best performance on race day.

race day faster and further nutrition guide provided by high5, the official energy supplier of the bournemouth marathon festival, based on research by the university of glasgow.

if you follow the high5 marathon nutrition guide you can 

• run faster if you’re looking for a pb
• run stronger and enjoy your event from start to finish
• complete your first marathon successfully

hydration stations on race day - this page will provide you with location details of water and energy stations for the bournemouth marathon festival.