Supersonic 10k Plans

Whether you’re a beginner or an experienced runner, the following training plans have been put together to help you structure your training for the Bournemouth Marathon Festival Supersonic 10k. Choose a plan below that best suits your ability.

8 week pre-training schedule if you have not run for a long time, or would benefit from some extra training before starting your marathon training programme the below 8 week pre-training schedule will really help.

14 week beginners training plan - this schedule is for you if you have done a little running before and are making the step up to 10k for the first time.

14 week improvers training plan - this schedule is for you if you’re planning to invest a little more time and effort into your running training for the Bournemouth Marathon Festival Supersonic 10k. It includes 4 runs each week.

14 week advanced training plan - for the senior improvers or 'advanced runners'. You will probably be used to following a schedule already and setting goals and targets. For many of you, the advice of experienced friends or the coach at your running club or jogging group will probably be offering additional advice to help you aim for the goal you have set yourself.

Training talk - a quick reference to the different runs you should be incorporating into your training schedule.