Nutrition Guides


Bournemouth marathon race day nutrition guide
Bournemouth half marathon race day nutrition guide
Nutrition for your marathon training

Click on the links above for your easy to follow step-by-step guide to fuel your big day. HIGH5 energygel will be on course at the Bournemouth marathon and half marathon. HIGH5 Zero will be in the post race bag for all runners.

Special offer marathon nutrition pack

For all your nutritional needs in training and to practise your nutrition strategy for race day, you can pick up the HIGH5 marathon race pack for only£14.99 with free shipping here. Use code h5bournemouth at checkout and select "free shipping for trial packs" as the shipping option. Pack content worth £26.52 in product. 

high5 marathon race pack

One of the most crucial final pieces in the marathon puzzle is your race-day nutrition strategy, whether you're tackling your first marathon or chasing a new pb. official nutrition partner HIGH5 has developed race day nutrition guides so you don't have to:

Hydration stations on race day - this page will provide you with location details of water and energy stations for the Bournemouth Marathon Festival.