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Best Running Shoes For Plantar Fasciitis Reviewed
If you are a seasoned runner, you might have already experienced injuries and strains that throw your workout plans out of the window.
Runners experience all sorts of injuries and strains over time, and one of the most common of these conditions is plantar fasciitis. It’s is a condition that causes pain in the heel of your foot. It is caused through the strain or overuse of the plantar fascia, the ligament that connects your heel to your toe.
We here at run-bmf.com scoured today’s saturated market to help you find the best Running Shoe For Plantar Fasciitis. Our team has reviewed our top 5 pairs of shoes for both men and women that we believe will be the perfect fit for your foot.
Plantar fasciitis can be extremely painful for runners, resulting in forced time off the sport until the condition settles down. While there is no direct cure for plantar fasciitis except rest between runs and proper stretching, there is one thing that can prevent this painful condition from occurring: a high quality running shoe.
Of course, if you are a runner you will know that your shoes are the most important piece of equipment you can invest in. Running shoes alone can’t prevent injuries, but when combined with good practise when it comes to warming up, cooling down, high quality running shoes can be the difference between injury and good health.
Running shoes are designed to combine lightness with weight-bearing technology that helps to cushion the delicate bones in your feet, legs, hips and back. Your feet are made up of intricate ligaments, tendons and bones that, with over-use and lack of proper protection, can become irreparably damaged over time.
Plantar fasciitis is just one condition that can help to be prevented by running shoes; others include stress fractures, shin splints, ankle sprains, blisters and more.
If you are concerned about plantar fasciitis, you have come to the right place. Here you will find the best running shoes for plantar fasciitis for both men and women. Let’s get started!
See Our Favorite Running Shoe For Plantar Fasciitis
Top Women’s Running Shoe For Plantar Fasciitis Comparison
Best Running Shoes For Plantar Fasciitis
1. Brooks Women’s Ghost 13 Running Shoe
Brooks Women’s Ghost 13
The Brooks Women’s Ghost 13 combines a soft, breathable fabric with a sturdy rubber sole that provides ample cushioning for the delicate ligaments in your feet.
The stability of the Brooks Ghost 13 sole helps soften your contact with the ground as you run, aiding your balance, stamina and comfort throughout the run. The sturdiness of the sole does not impede on the lightness of the shoe; the Brooks Women’s Ghost 13 have a lightweight feel combined seamlessly with solid foot protection.
In addition to excellent cushioning from the rubber sole, the Brooks Ghost 13 comprises a beautifully sweat-wicking fabric in the main body of the shoe. This fabric is strong and long-lasting, but does not give your foot an ‘encased’ feeling. Your feet will feel safely protected and supported by the fabric in order to prevent unnecessary injuries, but will be able to breathe too.
Finally, the Brooks Women’s Ghost 13 running shoe is available in a wide range of colours, from bright pinks to neutral greys. These running shoes are reasonably priced for a high quality running shoe that will last years and protect your feet every time you run.
With over 2,000 five star reviews on Amazon, you can count on these shoes to protect you as much as possible from plantar fasciitis or any other recurring injuries.
2. New Balance Women’s Fresh Foam 1080 V10 Running Shoe
New Balance Women’s Fresh Foam 1080 V10 Running Shoe
The Fresh Foam 1080 V10 running shoe comprises a mixture of mesh and synthetic material with a rubber sole that absorbs impact as you run. These high quality running shoes are ideal to protect your plantar fascia ligament while running long distances frequently.
Even if you are just starting your running journey, investing in these high quality running shoes can help prevent injury as you increase your stamina over time. It is never too soon to buy professional quality running shoes, even for short distance runs.
What makes these New Balance running shoes special? Just take a look at this Amazon review from runner Corrine: “I purchased these sneakers as a recommendation of my orthopedist. I have been suffering from plantar fasciitis on my left foot for the past 4 years, I had tried everything with no relief, until I started using the NB1080V 10.”
For sufferers of plantar fasciitis, these running shoes are one of the best on the market. The combination of solid support from the tough rubber sole and flexibility to aid the natural movement of your foot can not only help to prevent injuries, but also aid those who have previous injuries or current issues from running.
Plus, these fabulous shoes are available in a range of bright, fun designs, and are an affordable professional grade running shoe!
3. ASICS Women’s Gel-Venture 7 Running Shoes
ASICS Women’s Gel-Venture 7 Running Shoes
These shoes were designed to support the arch of your foot as you run on any terrain. The ASICS Gel-Venture 7 running shoes are built with rearfoot gel technology in the sole, absorbing maximum impact into the cushioning sole of the shoe, helping to support your feet, knees and spine as you run.
ASICS gel technology alleviates pains and strains in the feet, and can prevent recurring injuries like plantar fasciitis, stress fractures and shin splints.
These ASICS gel sole running shoes are perfect for runners who like to venture off the beaten track. The high-friction soles of these shoes are the ideal running mate for trail runs, slippery tarmac running or cross-country running.
The body of the shoe is made up of synthetic leather that is both tough against any weather condition and also breathable too. ASICS Gel-Venture 7 are ideal for any runner who pronates or under-pronates their feet as they run, helping to balance the landing of your foot onto the earth and absorbing weight with ease.
4. Saucony Women’s VERSAFOAM Cohesion 12 Road Running Shoe
Saucony Women’s VERSAFOAM Cohesion 12 Road Running Shoe
Priced at under $100, these shoes are ideal for beginner runners who are looking to support old injuries or prevent new ones from occurring.
The affordability of the Saucony running shoe does not detract from their protective powers; this shoe is armed with a thick rubber sole that absorbs the impact as you run, and is ideal when you decide to put in the long miles throughout the course of a week.
Let’s take a close look at the sole of these Saucony VERSAFOAM shoes. The sole is infused with a grid structure that helps spread your weight across the whole shoe, making this perfect for balanced exercise that does not place more weight on one part of the foot than the other.
This shoe is designed specifically for road running, giving extra support for running on unyielding tarmac. The outsole is formed from sturdy rubber that is durable against hard surfaces and won’t be easily worn down.
The Saucony VERSAFOAM is a versatile shoe that is available in a range of stylish colours for runners of all abilities and styles – particularly those who suffer with chronic pain like plantar fasciitis. At an affordable price with great sizing options and thousands of positive online reviews, Saucony’s running shoes are ones you can trust.
5. Orthofeet Sandy Plantar Fasciitis Walking Shoe
Orthofeet Sandy Plantar Fasciitis Walking Shoe
Additionally, these shoes are ideal for anyone with similar conditions or injuries to plantar fasciitis. These affordable shoes are purpose built to give you complete comfort.
From heel to toe, this shoe protects your feet while walking and running. For your heels, the Orthofeet Sandy Walking Shoe is designed with ergonomically designed orthopedic cushioning in the heel, in order to take the impact of your weight and protect the ligaments in your heel. Furthermore, the toe of this shoe is designed with a toe box that does not grip the toes, but instead leaves ample breathing room to avoid rubbing and pain.
Orthofeet’s running shoes are designed for an exact fit. When it comes to running, your shoes must fit as perfectly as possible in order to better protect your feet.
That’s why the Orthofeet Sandy Plantar Fasciitis Walking Shoe is designed with three different widths – medium, wide and extra wide – to fit any type of foot. What better way to protect your feet than with an orthopedic running shoe that fits like a glove?
At a very affordable price, you can treat your feet to orthopedic heaven with these Orthofeet running shoes.
Top Men’s Running Shoe For Plantar Fasciitis Comparison
6. Brooks Revel 3 Running Shoe
Brooks Revel 3 Running Shoe
Let’s take a closer look at the specs of this shoe. The cushioning of the sole provides ample support for your heel, foot arch and toes, as well as other important body parts like your knees and shins, while you run.
Brooks BioMoGo technology helps the shoe support your unique body exactly as it needs, aiding balance, longevity and foot health. The breathable fabric of the shoe wicks away sweat and lets your feet breathe as you run. Additionally, these shoes can be worn by anyone, be it professional runners or amateurs who are just starting out!
Available in a wide range of gorgeous colours, from an understated black to a vibrant green or red – there are even Christmas-themed designs! – you can find a Brooks Level 3 running shoe that protects your feet and serves your style too. These shoes don’t have to stop at running; they can be worn casually as an addition to a cool outfit as well as on the treadmill or running track.
7. New Balance Men’s 840 V4 Running Shoe
New Balance Men’s 840 V4 Running Shoe
Well, you won’t be disappointed by the New Balance Men’s 840 V4 running shoes. Whether you are slender and light or slightly heavier, these shoes are designed to support any weight of a person who wants to take up running without injury.
One reviewer, Margaret, wrote, “Bought these for my husband who is heavy like me. He took out the inner sole and put in a gel one and now He’s walking on a cloud! Best sneakers we’ve found for heavier people.”
The New Balances aren’t just for heavy runners – these versatile shoes can provide cloud-light running for any runner. The tough rubber sole of these New Balance running shoes absorbs impact as you run, even on hard surfaces like roads. The grid-like structure of the sole spreads your weight across the whole shoe, and helps correct any balance issues you might have as you run.
These shoes also come with a removable insert that can be replaced with a specialist insole for orthopedic issues like plantar fasciitis. Although the insert serves wonderfully for people with chronic issues, runners can easily swap it out for one they prefer. This helps boost your performance while keeping your pain at a minimum.
The New Balance 840 V4 running shoe is available in a range of beautifully designed colours and designs, and is one of the most affordable running shoes on the market. Looking after your feet has never been easier!
8. ASICS Men’s Gel-Kayano 26 Running Shoes
ASICS Men’s Gel-Kayano 26 Running Shoes
ASICS Gel-Kayano shoes are built with Impact Guidance System technology, created exclusively by ASICS, for maximum shock absorption.
The soles of these running shoes are flexible yet durable, absorbing your weight as you run while allowing the full natural flexion of your foot to take place.
ASICS’ shoe design doesn’t just cushion your feet, but actually helps propel you forward as you run. The Gel-Kayano 26 running shoe helps improve your speed and endurance, guiding you through your running journey and protecting your feet at the same time. While the soles are designed for maximum cushioning, their flexibility using FlyteFoam Propel Technology creates a lightweight feel to the shoe, so you never feel weighed down.
For sufferers of plantar fasciitis, the sole of this ASICS shoe provides ample support from heel to toe, protecting the plantar fascia ligament from strain or tears. Available in a wide range of colours and styles for a chic addition to your workout clothes, the ASICS Men’s Gel-Kayano 26 running shoes are a practically unbeatable choice.
9. Saucony Men’s Ride 7 Running Shoe Running Shoe
Saucony Men’s Ride 7 Running Shoe
Balancing your whole weight over your whole foot helps to prevent plantar fasciitis symptoms from taking hold; likewise, if you already have plantar fasciitis and are trying to find ways to manage the symptoms, balancing your weight is crucial. Saucony’s expert designers have created a great solution for runners who suffer from ongoing pain issues.
One reviewer, Mike, wrote: “Simply the best running shoe ever made. I log a lot of miles and I’m a big man (6”5’ 250lb) so I put a beating on these and they hold up and provide great comfort and support. They are the best balance of lightness and cushion.”
The Saucony Men’s Ride 7s are not only high quality when it comes to the sole, but in fact, the entire shoe is purpose-built for durability and protection. The open air mesh fabric helps your feet breathe while continuing to support the whole foot as you run. Additionally, the Men’s Ride 7s feature reflective strips for visibility after dark, and are available in a range of awesome colours that can suit anyone!
If you are looking to prevent plantar fasciitis or treat it continuously, check out Saucony Men’s Ride 7 running shoes for optimal support and fit.
10. Xero Shoes TerraFlex Men’s Trail Running Shoe
Xero Shoes TerraFlex Men’s Trail Running Shoe
The lightweight rubber sole features high-intensity grip rubber for maximum support as you traverse uneven terrain on your runs.
Unlike road running shoes, the Xero TerraFlex Trail Running Shoe prioritizes the natural movement of your foot that allows you to grip the terrain as you run, reducing the risk of trips, slips and falls.
If you have plantar fasciitis, these shoes can help your foot complete its natural movement while running, helping you grip the floor more easily.
The synthetic material of these shoes is perfect for all-weather running. These shoes are breathable and are also extremely light, helping you to pack them for hikes or trips abroad without hassle. Off-road runners can rely on the Xero TerrFlex Trail Runners to provide great grip, perfect foot support and light travel.
Top Running Shoe For Plantar Fasciitis Features To Consider
When buying running shoes as a runner with plantar fasciitis, it is crucial that you pay attention to particular details about the shoes you are purchasing. Here are some of the most important features of a running shoe for plantar fasciitis.
Sole
Firstly, pay attention to the sole of the shoe. The sole of your running shoe will absorb your weight every single time you take another step forward. It is absolutely crucial that the sole of the running shoe can absorb your weight in order to prevent any straining or bruising of the plantar fascia ligament. Look out for grid soles that help spread your weight while cushioning your feet.
Arch
Next, ensure that the arch of your foot is supported. Your running shoes for plantar fasciitis should be flexible enough to allow the full motion of your foot as you run, but sturdy enough to absorb the shock as you place your foot. This combination is crucial in order to keep your foot supported without limiting its range of movement. The plantar fascia ligament is best kept pain-free by allowing your foot its full range of motion while preventing it from being damaged by excessive weight bearing.
Material
In addition to the sole of the shoe, a running shoe for plantar fasciitis should also encase your foot gently. Shoes which feel like your feet are being bound into them will only damage your plantar fascia ligament and other delicate structures of your foot. While shoes that are too big are also an issue, you should not feel like your foot is encased in a hard structure. Breathable, flexible material is best.
Room for Insoles
It might also be advisable to invest in specially designed insoles to support your foot within a high quality running shoe. Plantar fasciitis can be very painful, so any support you can get is important.
If you suffer from plantar fasciitis or any other chronic injuries from running, use this helpful guide to pick out the best possible running shoes to support your feet. Many runners overcome plantar fasciitis through careful exercise and by wearing high quality, long-lasting running shoes – and you can too!