Table of Contents
- 1 The Best Running Shoes For Wide Feet Reviewed
- 1.1 Challenges With Wide Feet
- 1.2 Why Do Some People Have Wide Feed
- 1.3 Running Shoes For Wide Feet Comparision Tables
- 2 Best Running Shoes For Wide Feet
- 2.1 Best Men’s Running Shoes For Wide Feet
- 2.2 Best Women’s Running Shoes For Wide Feet
The Best Running Shoes For Wide Feet Reviewed
Last Updated: 2/16/2020
Challenges With Wide Feet
If you are one of the many people with wide feet, you know the challenges that come with trying to find a comfortable pair of running shoes (or any shoes for that matter). There are times when you wish you had been blessed with “normal feet” that just was not in cards for you. Instead, you have spent a lifetime having uncomfortable shoes that feel tight and painful on feet. The good news is many running shoe companies understand this problem and design certain styles to have options for wide feet.
Why Do Some People Have Wide Feed
Feet, like people, come in all shapes and sizes. There are causes or reasons for wide. Here is a list of some of the most common reasons.
- Born that way: You may remember from your childhood your mom or dad complaining about their shoes or having wide feet. At the next family gathering, you can thank them for passing this on to you through genetics.
- Age: Father time is not always kind to our feet. As we age our feet tend to grow longer and wider which obviously leads to wider feet. Things are not as tight as they used to be so before you know it, your feet can be spilling out over your shoes because they are getting wider.
- Being pregnant: During pregnancy you feet can become wider. This is especially prevalent later in the later stages. Some of this is hormone related. The good news is some of this will go away.
- Deformities in your feet: If you suffer from foot deformities such as hammertoes, bunions or calluses, this may cause your feet to become wider.
- Shoes that don’t fit: Wearing shoes that don’t fit properly and are tight on your feet, to begin with, can cause swelling and a widening of your feet. Surprisingly studies have found that over 50% of people don’t wear shoes that fit.
- Edema: While this one sounds like a “no-brainer”, edema, better known as “swelling” can widen your feet. Many people suffer from edema on an ongoing basis, so wide shoes are required.
- Flat Feet: Having flat feet is another one of the lovely genetic curses you can have that are also associated with flat feet. I am not saying you have a platypus in your family tree, but have you looked.
Problems associated with wide feet
Having wide feet and wearing running shoes that don’t fit the way they should lead to several problems such as painful “achy” feet. Wearing narrow or tight shoes can cause issues with bunions, calluses, crossover toe and hammertoe (hammertoe is not nearly as fun as hammer time).
- Bunions: When the bone or tissue around the joint of your big toe becomes enlarged, this is called a bunion. Bunions can be bad because it can cause your big toe to turn in toward your other toes which lead to pain and swelling
- Blisters: Blister can be common especially when you get a new pair of shoes that do not fit properly. If they are tight or too narrow, the rubbing on your skin in a new spot can cause a blister.
- Calluses: Over time callouses build because of too much pressure on your skin. Again tight-fitting shoes will cause this.
- Hammer Toe: When your toe starts to curl up toward the sky instead of lying flat, you are getting hammer toe.
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Running Shoes For Wide Feet Comparision Tables
Men’s Running Shoes For Wide Feet Comparison Table
Women’s Running Shoes For Wide Feet Comparison Table
Best Running Shoes For Wide Feet
We consider limiting our review to just the top 5 best running shoes for wide feet review. We decided that in order to do this topic justice, we need to include a category for the best men’s running shoes for wide feet and a women’s category for the best running shoes for wide feet.
Best Men’s Running Shoes For Wide Feet
The Brooks Men’s Ghost 12 running shoes have an excellent feel for people with wide feet. They not only provide a wide-width but go a step further (see what I did there) and give an option for sizes in X-Wide too. The width options are good news for runners with very-wide feet.
The shoes have an excellent balanced fit with a soft cushioning underfoot. Don’t worry; the cushioning is not so over the top that you lose responsiveness or durability during your strides. These shoes are incredibly light as well. I think one of the things that makes these so comfortable for runners with wide feet is the mesh uppers and how they bond to the lower part of the shoe. The shoes give a balance of stretch and structure, so you feel supported but not restricted. Your step and stride feel smooth and stable with the help of the segmented crash pad shock absorbers.
These running shoes are suitable for long-distance, cross-training, treadmill running, and road work. The overall weight of these shoes is 10.4 ounces.
- THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
- SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
- SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.
The New Balance Men’s 1080v9 Fresh Foam Running Shoe comes in a variety of sizes including narrow, standard, wide-width, and x-wide. For our purpose, it is the wide-width and x-wide width that we are concerned about here. I will say that depending on the shape of your particular foot, some people with wide-feet have said the toe box seems a little too narrow, even in the wide-sizes. Other’s with wide feet say it fits just right, so it’s essential to know where your foot tends to run wide. My wife has duck feet, especially across the toe area. An ample toe box is necessary for her. Don’t tell her I said she has duck feet. They are cute duck feet.
When it comes to cushioning, these running shoes feel great. I can see why they are called fresh foam. The extremely cushioned mid-sole gives superior comfort when pounding the pavement. The beautiful thing is that you still receive the support you need, even with all the plush cushioning. The light and airy mesh uppers seem to wrap around your feet, giving you freedom in movement with the support of a proper fit. They weigh in at 9 ounces, which is pretty light. They are great for long-distance runs and cross-training in the gym.
- Ultra Heel and Bootie Construction
- Engineered Mesh with No-Sew material application
- Fresh Foam
- 8 MM Drop
- Ortholite Sockliner
The ASICS Men’s Gel-Nimbus 22 Running Shoes are another solid choice when it comes to running shoes for people with wide feet. You can get these running shoes in a wide-size or X-Wide, but an XX-Wide is not available. These shoes have neutral pronation, designed fro normal-sized arches. It’s imperative to know how your foot rolls inward when your foot hits the grounds and how it distributes that impact. The first thing is getting the width right, but then you have to consider your pronation to make sure you are getting the perfect fit for your foot.
The ASICS Gel-Nimbus have an excellent cushioning system that includes both rearfoot and forefoot gel. The gel is comfortable for the impact of the foot strike and when you are pushing off your toes. Their trademarked FlyteFoam in the mid-sole puts a nice bounce in your step, but still feels stable, especially across wide feet. They have that beautiful mesh upper that I like. It wraps ever so snug across your foot but has just the right movement that is soft and breathable, especially where your foot makes contact. The shoes are comfortably light, weighing in at 10.9 ounces. Most people say the ASICS Gel-Nimbus 22 has the right fit for the size and width when they purchase them.
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
The Saucony Men’s Echelon 7 comes in a wide-width and an x-wide width, giving runners with wide feet even more choices. The toe box on these shoes is beautiful and roomy, which feels great. The neutral pronation design has a somewhat low arch. This mixed with the stable and accommodating base is excellent for orthotic inserts.
You will find the midfoot and heel have a little more support than some of the other running shoes designed for wide-feet. Don’t confuse additional support with restriction, though. They accommodate wide feet very well.
The footbed is plush and comfy in these running shoes. The midsole consists of bouncy foam fused with TPU beads. It has plenty of support, especially for heavier runners like me. The traction and tread perform well and hold up over time. The wear is minimum on these, and you have to put in some miles to notice. There is a little more substance to the uppers on these shoes. As a result, they do weigh just a bit more than some of the other running shoes we reviewed. They may feel a little stiff the first few times you run and have a bit more of a break-in period. I would not be concerned with this. I just wanted to point it out as it is a little different than the super light cloth mesh tops. If you want a pair of shoes to accommodate your wide-feet that gives a supportive run, these may be the ones for you. You may find some of the aches and pains you usually experience, disappear with these running shoes.
- A roomy toe box provides ample room for feet to splay, while the midfoot and heel elements frame your foot to hold it in place
- The echelon 7 is also helpful for runners who suffer from underpronation, also known as supination
Our Pick, Top Choice
The Brooks Adrenaline GTS 20 men’s running shoes are outstanding. They are the top pick for the best men’s running shoes for wide feet. Seriously, stop whatever you are doing and order a pair of these now. I must admit I am a massive fan of these shoes. I wear them every day. I love them so much. I have two pairs, one for running and one that I wear for work since I am on my feet a lot. I’ve tried a lot of shoes over the years, but these are head and shoulders above the rest.
The Adrenaline GTS 20 come in both a wide-size and an extra-wide size to accommodate your feet, regardless of how wide they are. This year marks the 20th birthday of these shoes. Like a fine wine, they have gotten better with age as well. They provide more support than a neutral design. The midsole has a slightly deeper drop of 12mm, which helps accommodate medium to high arches, giving extra comfort on your runs.
Brooks refers to their balanced and soft cushioning as their BioMoGo DNA. They are responsive, primarily due to the DNA Loft Crash Pad, sitting under the cushioning. Each step gives you a little spring as you move forward.
These shoes have a great modernized fit with the engineered mesh upper and a small GuideRails support system. The GuideRails system gives a nice touch of extra support, designed to keep you moving comfortably and protect your knees.
Most people find these shoes to be the right fit from a size and width standpoint. They weigh in at 10.6 ounces, which is right in the middle for Brooks running shoes. As a steady runner, you will probably replace these shoes every six months or so. I love the cushy feel when sliding on fresh pair of Brooks Adrenaline GTS 20. They are the perfect pair of running shoes for wide feet.
- THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
Best Women’s Running Shoes For Wide Feet
- Surface recommendation as firm ground and a low top height
- Not Water Resistant and a synthetic fabric
Our Pick Top Choice
- Ultra Heel and Bootie Construction
- Engineered Mesh with No-Sew material application
- Fresh Foam
- 8 MM Drop
- Ortholite Sockliner
- MIZUNO WAVE: Wave sets the standard for running shoe technologies.
- This best selling stability running shoe provides the perfect balance of smooth cloudwave cushion, snappy responsive flex, and stable ride.
- Engineered Mesh Upper: Both breathable and durable for high performance.
- New Premium Sockliner for added comfort
- U4ic Midsole: Optimal shock attenuation, durability and a superior ride
- SHOE SIZE: "B" = Medium width, "D" = Wide width, "2A" = Narrow width, "2E" = Extra wide width
- FOOT SUPPORT: Ideal for runners with all arches looking for support. Our new Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
- CUSHIONED FEEL: Soft and protective, these shoes provide just the right amount of cushion in each step to let you float through your run, walk and everyday life.
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability—yet it feels lighter than ever.
- MODERNIZED FIT: Engineered mesh and the 3D Fit Print upper provide the structure and proven fit of this Go-To Shoe with a streamlined look.