Run-BMF Blog

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Running When Sore

December 30th, 2019|0 Comments

Running When Sore A Practical Guide We have all been there the day after a hard run when you have to walk up a flight of stairs and your muscles are extremely sore. It [...]

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How To Start Running Again

December 30th, 2019|0 Comments

How To Start Running Again After A Break So you have convinced yourself you are ready to start running again. It might have been an injury, couldn't find the motivation, bad weather, or work has [...]

  • how-to-breath-when-running

How to Breathe While Running

December 28th, 2019|0 Comments

How to Breathe While Running Tips When you first start running learning to control your breathing may seem like a big challenge. Using the wrong technique will leave you gasping for air. Here are a [...]

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What to Eat Before Running

December 28th, 2019|0 Comments

It's something all runners think about. What should I eat before running? The fact of the matter is, it depends. Every runner is different and as much as we wish everyone was a one size [...]