Run-BMF Blog
Running When Sore
Running When Sore A Practical Guide We have all been there the day after a hard run when you have to walk up a flight of stairs and your muscles are extremely sore. It [...]
How To Start Running Again
How To Start Running Again After A Break So you have convinced yourself you are ready to start running again. It might have been an injury, couldn't find the motivation, bad weather, or work has [...]
How to Breathe While Running
How to Breathe While Running Tips When you first start running learning to control your breathing may seem like a big challenge. Using the wrong technique will leave you gasping for air. Here are a [...]
What to Eat Before Running
It's something all runners think about. What should I eat before running? The fact of the matter is, it depends. Every runner is different and as much as we wish everyone was a one size [...]